Why Does The Skin Age?

As with all our body organs, skin ages as programmed by genes. This is called internal ageing. Dry skin, age spots, white hair, hair loss, thin nails and other skin changes come purely due to age. Skin also ages by external factors. Sun is the main external factor that ages the skin. The sun rays consist of many light spectrums. Ultra violet rays damage the skin most. Both UVA and UVB are responsible for skin damage. Ageing due to sun is called photo ageing.

Sun-Sun breaks down the collagen and elastin in the skin. The skin loses its elasticity and firmness and develops premature wrinkles. Photo ageing depends on the skin color and the amount of sun exposure over the years.

Dark colored individuals show less sun damage while fair skinned people show more sun damage for the same exposure. With rising age, the total sun exposure increases and its gives rise to not only age spots, but also more serious problems such as actinic keratoses and skin cancers. The only way to prevent sun damage is protection from the sun.

Gravity plays its part in skin ageing. As you know gravity pulls everything towards the earth. As we age, the effect of gravity becomes evident. The loss of elastin in the skin with ageing plays a role in this. With gravity, jowls form, the ears elongate, the tip of the nose elongates and other such changes take place.

Smoking- tobacco plays a major role in skin ageing. It is found that smokers form wrinkles sooner than non-smokers. Smokers also develop unsightly yellow hue to their skin color. Smoking brings about biochemical changes in body and that accelerates ageing of skin. By quitting smoking, this can be stopped to a certain extent.

Expressions of face when we make facial expressions, we use facial muscles and the skin forms lines. With age, the skin loses its ability to spring back and lines form. With repetitive facial expressions, these lines become permanent. To avoid such lines and wrinkles, stop making facial expressions as much as you can and if you are doing facial exercises, be aware that the lines will form permanently.

Sleeping position- Sleep lines form over years depending on your sleeping position. If you sleep with face down on the pillow, you may develop wrinkles on your forehead. if you sleep sideways with your cheeks resting on the pillow, the wrinkles will appear accordingly. To avoid formation of sleep lines, change your sleeping position frequently. If you sleep with your face upward on the pillow, no sleep lines will form.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.…

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Is Your Diet Causing Wrinkles ?

Aging is a natural sequence of life, yet many of us can’t face it gracefully. Grey hair, sagging skin and ugly wrinkles are by products of the aging process. Every one of us hates wrinkles and wish they would never occur, but aging and wrinkled skin are inevitable. As despairing as it sounds there are solutions available to delay the advent of aging and wrinkles.

What are wrinkles?

Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin.

Are you susceptible to wrinkles?

Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices. Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.

Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells.

Free Radicals and the Occurrence of Wrinkles

Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.

Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more.

Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin.

How to combat wrinkles

NOTE: Always consult your physician first before implementing any new diets, therapies and/or implementing any skin care regimen or procedures, especially if you have existing skin conditions and/or are prone to rashes and/or have sensitive skin and/or are allergic to certain ingredients that may be included in any skin care formulations or are allergic to any components natural or synthetic that may be mentioned.

Read Anonymous’ to What are some of the best skincare tips? on Quora
There is more than one way to combat unwanted wrinkles and creases on your skin.

As mentioned above, topical creams and lotions rich in antioxidants, vitamin A and retinol produce greater results in concealing wrinkle lines. Also, supplements particularly rich in vitamin E and vitamin C work wonderfully in returning some of the lost resilience of the skin. Vitamin K (caution if you’re taking blood thinners) is also popularly used in the treatment of wrinkles. Also, hormone replacement therapy helps regain healthy skin in postmenopausal women.

Wrinkle Prevention tips

  • Prevention is better than cure.

– Use Sun block lotions every time you go out in the sun.
– Wear sunglasses and use an umbrella or wear a hat.
– Wear protective clothing.
– Eat plenty of antioxidant rich fruits and vegetables.…

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